Kl. 10:00 – 11:30

Lea Roth – Flexy Extreme: 90 min. (all levels)

Flexibility takes an important part in poledancing.
In this workshop i like to share my passion for stretching and flexibility with you.
I will show you different exercises to improve your flexibility in splits, middle split, shoulders and
back.
Let´s bend together

Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 18
Max per pole: 2

Kl. 11:45 – 13:15

Nick – Dynamic Pole Combos (advanced level)

“swing it till you bring it”
– Dynamic moves with jumps, flips, spins, transitions
– learn how to control your body during swinging, spinning and jumping on and off the pole and combine dynamic moves to an incredible combination.

You should be able to do:
Shouldermount
Aerial Invert-V
Leghangs
Ayesha
Static Spins.

Requirements for the workshop to be held is :
Minimum signups: 4
Max signups: 13
Max per pole: 1

Kl. 09:00 – 10:30

Pole Nick – Pole Combos (intermediate level)

“my favorite stuff”
– Favorite tricks and transitions on static pole
– learn all those cool tricks and how to combine them on static pole.
You’ll shine like polenick!

You should be able to do:
Invert-V
Leghangs
Pole-Handstand
Basic-Static-Spins.

Requirements for the workshop to be held is :
Minimum signups: 4
Max signups: 13
Max per pole: 1

Kl. 10:45 – 12:15

Polestructions – Jennifer Sittel – Loop Choreography (all levels)

We will dance an easy-to-follow choreography on the pole which you can loop (repetition of all moves) during the song.
The choreography contains lyrical dance, easy but beautiful jumps and spins on the pole.

You don’t need to fulfill any requirements.
Song: Like a river

Requirements for the workshop to be held is :
Minimum signups: 2
Max signups: 12
Max per pole: 1

Kl. 12:30 – 14:00

Polestructions – Jennifer Sittel – Choreography “Issues” (all levels)

We will dance the whole song called “Issues” by Julia Michaels.
It contains many beautiful flowy transitions on the pole as well as cool jumps, spins and lyrical dance elements.

You don’t need to fulfill any requirements (we might work on two handstand moves though).

Requirements for the workshop to be held is :
Minimum signups: 2
Max signups: 12
Max per pole: 1