Lørdag. 16 September
Kl. 9:00 – 10:30
Tanja – Breathwork and Pole –  90 min.  Beginner/intermediate

In my main business I am a breathwork facilitator and I do know a lot about how the breath influences your body. So this would be amazing to get rid of pre competition jitters.
The breath is amazing at guiding you, strengthen your core and helps to become more stable and fluid in movement.
I would lead with a breath/movement warmup. Explain what the breath does to your body, do a quick activating breath session to activate the system and prepare for dynamic movements followed by a few strength and dance moves working with the breath.
This one gives a new perspective and a holistic approach to using your whole system to lead and work with your breath instead of forcing the movements.

Tanja siger denne workshop også er god til “pre competition jitters”

Levels : All
Minimum signups: 2
Max signups: 12
Max per pole: 1

Søndag. 17 September
Kl. 9:30 – 11:00
Miglena – Drops & Tumbles  – 90 minutes – Intermediate/advanced

Sudden drops and fast flips give you a heart attack?

Don’t worry. You will learn the foundations of dynamic downward transitions and tumbles, but in a slow and controlled way – with easier progressions and safety tips.

Spice up your routines and wow the audience with cool drops and tumbles.

Requirements for the workshop to be held is : Aerial invert and comfortable leg hangs (esp. inside). Intermediate level tricks (Butterfly, Jade, Superman).
Minimum signups: 7
Max signups: 12
Max per pole: 1

Søndag. 17 September
Kl. 11:30 – 13:00
Miglena – Spinning Fluidity –  90 min.  Intermediate

In this workshop you’ll learn how to master spinning momentum and create combos that flow. Start dancing your climbs and perfect your inverts with ease and grace. Learn fluid combos, shapes and transitions that make your routines look like a continuous dance, instead of just a series of tricks.

Requirements for the workshop to be held is : Climbing and inverting on static. Not getting motion sick easily.
Minimum signups: 7
Max signups: 12
Max per pole: 1

Søndag. 17 September
Kl. 14:00 – 15:30
Tanja – Pole Flow –  90 min.  Beginner/Intermediate

In pole flow, you will learn how to put tricks together in a beautiful and flowing manner, along with some tips, tricks, and exercises to help you with your own pole flow journey.

Requirements for the workshop to be held is : You like to dance
Minimum signups: 4
Max signups: 12
Max per pole: 1

Søndag. 17 September AFLYST
Kl. 14:00 – 15:30
Vee Niz – Pandora’s Box–  90 min.  Intermediate and above

Pandora’s Box –(Freestyle Class) Open your box to discover an enhanced set of tools and explore your creative potential. Learn the language of free movement through whole body exploration. Utilizing various prompts, movement modalities, exploratory exercises and things you just have to be in class to experience

Levels : Experienced Beginner/and above
Minimum signups: 6
Max signups: 12
Max per pole: 1

Søndag. 17 September AFLYST
Kl. 16:00 – 17:30
Vee Niz – Movement Uninterupted –  90 min.  Intermediate and above

Movement Uninterrupted- A Flowetic Basework Experience and the perfect sequel to “Barefoot Body Language”. Continue utilizing basework movement patterns, spins, turns, and add low flow/basework skills and tricks creating complete dance phrases that become natural and uninterrupted.

Levels : Experienced Beginner/and above (Intermediate and advanced progressions for experienced)Minimum signups: 4
Max signups: 12
Max per pole: 1

Søndag. 17 September AFLYST
Kl. 18:00 – 19:30
Vee Niz – Liquid Contemporary –  90 min.  Intermediate and above

Liquid Contemporary- A “Pole’ography” fusion of movement that will tap into sensuality and emotion. Learn VeeNiz’s signature style with special attention to smooth transitions, musicality, and vibe.

Levels : Intermediate and above
Minimum signups: 4
Max signups: 12
Max per pole: 1