Workshops 2019

Instruktører

Kalender 2019

08.15 – 09.45

Jakub Kolasa – Let’s Get Flexy! (flexibility workshop)

This workshop is dedicated not only to increasing the flexibility

of the whole body, but also to understanding how to safely get
more and more bendy while preventing unwanted injuries. The
workshop will provide you with stacks of exercises, stretches and
knowledge for you to use in the future.
You will learn some of the fundamental points to remember and
put into practice during every stretching session!

Level: All


10.00 – 11.30

Jakub Kolasa – Pole’ography (lyrical choreo)

During this workshop you will learn a routine and the importance
of acknowledging the key factors required to make each one
unique and captivating.
Release your inner artist, find your own individual flow and show
the world your interpretation of pole!

Level: All

10.00 – 11.30
Sam King – Ninja Tricks 

English:
Want to impress those fellow polers with dynamic tricks and exciting transitions; Sam will show you just how attainable all those crazy moves are. By creating a safe and secure environment through hands on spotting, Sam will bring out the daredevil in you.

Levels: Intermediates to Super Advanced.

Dansk:
Vil du imponere dine pole venner med dynamiske triks og spændene overgange; Sam vil vise dig hvor opnåelige de vilde moves er. Ved at skabe et trygt og sikkert miljø igennem “hands on” spotting, Sam vil finde din indre “daredevil” frem.

Levels: Intermediates/Advanced.


11.45 – 13.15 

Sam King –  Key to transitions – pole combos 

Level: intermediate and up


10.45 – 12.15

Sam King – Key to transitions – pole combos

Level: Intermediate and up​


12.30 – 14.00

Vee Niz – Floor Fuckery- Low flow with pole and floor magic/choreo

Levels: All


15.15 – 16.45

Vee Niz – Head Down, Ass Up- Pole Handstands, etc

Levels: Intermediate and up

Klik her og køb workshops:

Priser:
1 stk. 400 kr
2 stk. 700 kr.
3 stk. 950 kr.